Exercise releases proteins & endorphins
making the brain happier. Dopamine is a
neurotransmitter that regulates the brain’s
reward & pleasure center, movement, and
our emotional response. It is synthesized
from Tyrosine, and this is found in poultry,
fish, milk, & bananas.
Sleep correlates with our ability to retain
positive vs. negative thoughts. In a study
college students retained 81% of negative
words and 31% of Positive words!
The takeaway is eat lots of turkey and get
enough sleep and exercise. Remember
Serotonin is synthesized by Triptophan
which is also found in Turkey!!!