According to Seligman & Peterson
Theory Of Well Being- P.E.R.M.A-
PERMA is an acronym for a model of well-being put forth by a pioneer in the field of positive psychology, Martin Seligman. According to Seligman, PERMA makes up five important building blocks of well-being and happiness:
- Positive emotions — feeling good
- Engagement — being completely
- absorbed in activities
- Relationships — being authentically connected to others
- Meaning — purposeful existence
- Achievement — a sense of accomplishment and success
We all want
well being and happiness and PERMA is the key! Over the next few days we will be exploring what each facet means, and how we can obtain a positive pathway today.
